Is Imposter Syndrome affecting your friendships?

This blog takes a look at Imposter Syndrome and Social Anxiety Ever felt like a fraud? Are you waiting for the world to find you out for being a fake? Do you have anxiety around never being good enough? When we have overwhelming or ongoing worries about not being good enough, it is often referred […]

Understand Your Anxiety

I have many conversations each week about anxiety, stress and worry. Often, my clients or my students are asking me how they can get rid of anxious thoughts, or how they can be ‘normal’. Many of them are surprised when I point out that a certain amount of anxiety IS normal, in fact it is […]

Coping with Anxiety – Smell the Roses

Certain times in our lives will be more anxious than others. Whether we are someone who suffers regularly with anxiety, someone who is prone to certain types of stress, or even someone who very rarely worries, there will be times we live through that will have the quality of apprehension, concern, or unease. The key […]

Letting Your Light Shine

In this week’s blog, I want to do something a bit different and share some of my favourite quotes and insights that I have found helpful along the way. With the advent of social media, we have all become very used to seeing memes or meaningful quotes posted online, things which our friends have shared […]

Can’t Stand Someone? It could be your Shadow Side.

Ever had a reaction to a person that seems way out of proportion to what they’ve done? Ever felt so strongly about the way a person acts that you can’t stand to be around them, even though it doesn’t really impact you? This could be a clue to your shadow side. What is the Shadow? […]

Finding Balance – Reduce your Stress Levels by Being More Assertive

Do you often find that you agree to things you don’t really want to do, or feel as though other people are making you do things? Perhaps you tell yourself that it is easier to let other people have their way, to keep the peace or to not rock the boat? Maybe you believe that […]