contact@jodipilchergordon.co.uk | 07939 249075 | Cornwall

Useful resources

Downloadable resources to help you:

Click on an image to download these free guides, or get in touch with me for more information.

If you need help right now, here are some helplines that can offer support.

Anxiety UK – Phone: 03444 775 774
CALM – Phone: 0800 58 58 58
MIND Infoline: 0300 123 3393
Samaritans: 116 123

*Please note that these are not affiliated with my services and are provided in the interest of information sharing only.