Why Am I So Anxious?
Many clients come to me asking how they can get rid of their anxiety. They often come with questions about why they are anxious in the first place, and are looking for answers about what anxiety is, where it comes from and how they can be free of it. The answer is that anxiety is […]
Get on with it!
Are you making yourself more stressed by being in a hurry to get stuff done? How do you feel when you’ve got things to do? Perhaps you start to feel anxious about getting on with things; maybe you love to get everything ticked off your list as early in the day as possible; or you […]