Can’t Stand Someone? It could be your Shadow Side.

Ever had a reaction to a person that seems way out of proportion to what they’ve done? Ever felt so strongly about the way a person acts that you can’t stand to be around them, even though it doesn’t really impact you? This could be a clue to your shadow side. What is the Shadow? […]

Finding Balance – Reduce your Stress Levels by Being More Assertive

Do you often find that you agree to things you don’t really want to do, or feel as though other people are making you do things? Perhaps you tell yourself that it is easier to let other people have their way, to keep the peace or to not rock the boat? Maybe you believe that […]

Low Self-Esteem and Social Anxiety

Do you sometimes feel as though other people will judge you negatively if you express your true opinions? Or do you worry that all your friends secretly find you to be boring and dull?  You could be suffering with anxiety as a result of low self-esteem.  Self-esteem is the term for how we perceive and […]