Blog

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Letting Your Light Shine

February 24, 2020

In this week’s blog, I want to do something a bit different and share some of my favourite quotes and insights that I have found

Can’t Stand Someone? It could be your Shadow Side.

January 24, 2020

Ever had a reaction to a person that seems way out of proportion to what they’ve done? Ever felt so strongly about the way a

Finding Balance – Reduce your Stress Levels by Being More Assertive

January 13, 2020

Do you often find that you agree to things you don’t really want to do, or feel as though other people are making you do

Low Self-Esteem and Social Anxiety

November 25, 2019

Do you sometimes feel as though other people will judge you negatively if you express your true opinions? Or do you worry that all your

The rise of the quarter-life crisis

October 21, 2019

In my last blog, I wrote about the concept of a mid-life crisis, and how this is a real phenomenon that comes out of a

The Truth About Your Mid-Life Crisis

October 21, 2019

“Who looks outside, dreams; who looks inside, awakes”. – Carl Jung What do you think of when you hear the term ‘mid-life crisis?’ For many of us, it’s the