Why Am I So Anxious?
Many clients come to me asking how they can get rid of their anxiety. They often come with questions about why they are anxious in the first place, and are looking for answers about what anxiety is, where it comes from and how they can be free of it. The answer is that anxiety is […]
Existential Crisis at Uni? It happens.
“They lose the day in expectation of the night, and the night in fear of the dawn” Seneca The Younger University can be an incredibly difficult time, for all kinds of reasons including pressure, money, and friendships. Student anxiety and mental health issues can be made even worse when others say “These are the best […]
The Power of a Safe Space
This week I’ve been reflecting on the power of providing safety in the counselling room, be that a physical space or online. In many ways the safety to speak your truth is the most sacred part of counselling. It means that you can voice those thoughts that you thought you could never speak out loud: […]
Is Imposter Syndrome affecting your friendships?
This blog takes a look at Imposter Syndrome and Social Anxiety Ever felt like a fraud? Are you waiting for the world to find you out for being a fake? Do you have anxiety around never being good enough? When we have overwhelming or ongoing worries about not being good enough, it is often referred […]
