Top Five Benefits of Online Counselling
Having your personal therapy sessions online via your laptop or mobile phone is a really fantastic option for many of my clients. In this blog, I will give a few insights into how it works and what the benefits are. I’ll also help you decide if online counselling is for you. What is online counselling? […]
Understand Your Anxiety
I have many conversations each week about anxiety, stress and worry. Often, my clients or my students are asking me how they can get rid of anxious thoughts, or how they can be ‘normal’. Many of them are surprised when I point out that a certain amount of anxiety IS normal, in fact it is […]