Is it time to stop being strong?

Do you feel that it is your duty to be strong, and never let your guard down? Perhaps you think that feelings are a weakness, and you should power through life on your own. You like to keep a safe distance from people, and maybe you feel your role is to be the protector. Being […]

Top Five Benefits of Online Counselling

Having your personal therapy sessions online via your laptop or mobile phone is a really fantastic option for many of my clients. In this blog, I will give a few insights into how it works and what the benefits are. I’ll also help you decide if online counselling is for you. What is online counselling? […]

The Power of a Safe Space

This week I’ve been reflecting on the power of providing safety in the counselling room, be that a physical space or online. In many ways the safety to speak your truth is the most sacred part of counselling. It means that you can voice those thoughts that you thought you could never speak out loud: […]