Is Imposter Syndrome affecting your friendships?
This blog takes a look at Imposter Syndrome and Social Anxiety Ever felt like a fraud? Are you waiting for the world to find you out for being a fake? Do you have anxiety around never being good enough? When we have overwhelming or ongoing worries about not being good enough, it is often referred […]
Understand Your Anxiety
I have many conversations each week about anxiety, stress and worry. Often, my clients or my students are asking me how they can get rid of anxious thoughts, or how they can be ‘normal’. Many of them are surprised when I point out that a certain amount of anxiety IS normal, in fact it is […]