Blog

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August 16, 2021

This week I’ve been reflecting on the power of providing safety in the counselling room, be that a physical space or online. In many ways

August 3, 2021

Ever noticed that you are always saying ‘yes’ when you want to say ‘no’? Ever been determined to put yourself first for a while only

April 9, 2021

I find body language an absolutely fascinating subject. Looking at what we are saying with our bodies is a big part of what happens in

September 11, 2020

This blog takes a look at Imposter Syndrome and Social Anxiety Ever felt like a fraud? Are you waiting for the world to find you

July 4, 2020

I have many conversations each week about anxiety, stress and worry. Often, my clients or my students are asking me how they can get rid

March 16, 2020

Certain times in our lives will be more anxious than others. Whether we are someone who suffers regularly with anxiety, someone who is prone to