People decide to start counselling for all kinds of reasons, and at different points in their lives. It is so beneficial to talk to someone outside of your friends and family, who will understand and can support you without any judgements.
Perhaps you are experiencing anxiety, fear or stress that is taking over your life. You would like some support to free yourself from negativity, feel less stressed, or take back control.
Maybe you struggle to be yourself with other people? You might want help to be more comfortable in your own skin, to stop putting yourself down, or to make some tough decisions.
It could be you are feeling low a lot of the time, and you would like to find out how to let go of the past, make changes and start living again.
Counselling is by an online video call. It is encrypted and confidential. Online counselling means you can talk to me from the comfort and safety of your own home at a time that suits you. You don’t have to worry about travel, parking, public transport, or taking extra hours out of your day. We can also have sessions via telephone if this suits you better.
Anyone can come to counselling. I offer a free initial phone call where we can talk about what you would like to get out of counselling and decide together whether to go ahead.
