HOW TO USE BODY LANGUAGE TO STOP PEOPLE PLEASING
Ever noticed that you are always saying ‘yes’ when you want to say ‘no’? Ever been determined to put yourself first for a while only to realise that you have fallen into the same patterns yet again? This blog can help you to use your body language to recognise the signs and make choices that […]
How to use your body language to find out what really drives you
I find body language an absolutely fascinating subject. Looking at what we are saying with our bodies is a big part of what happens in the counselling process, and shedding light on what our bodies are telling us, and other people, can be the key to unlocking all kinds of inner jumble that has been […]
Is Imposter Syndrome affecting your friendships?
This blog takes a look at Imposter Syndrome and Social Anxiety Ever felt like a fraud? Are you waiting for the world to find you out for being a fake? Do you have anxiety around never being good enough? When we have overwhelming or ongoing worries about not being good enough, it is often referred […]
