How to use your body language to find out what really drives you
I find body language an absolutely fascinating subject. Looking at what we are saying with our bodies is a big part of what happens in the counselling process, and shedding light on what our bodies are telling us, and other people, can be the key to unlocking all kinds of inner jumble that has been […]
Is Imposter Syndrome affecting your friendships?
This blog takes a look at Imposter Syndrome and Social Anxiety Ever felt like a fraud? Are you waiting for the world to find you out for being a fake? Do you have anxiety around never being good enough? When we have overwhelming or ongoing worries about not being good enough, it is often referred […]
Understand Your Anxiety
I have many conversations each week about anxiety, stress and worry. Often, my clients or my students are asking me how they can get rid of anxious thoughts, or how they can be ‘normal’. Many of them are surprised when I point out that a certain amount of anxiety IS normal, in fact it is […]
