Understand Your Anxiety
I have many conversations each week about anxiety, stress and worry. Often, my clients or my students are asking me how they can get rid of anxious thoughts, or how they can be ‘normal’. Many of them are surprised when I point out that a certain amount of anxiety IS normal, in fact it is […]
Coping with Anxiety – Smell the Roses
Certain times in our lives will be more anxious than others. Whether we are someone who suffers regularly with anxiety, someone who is prone to certain types of stress, or even someone who very rarely worries, there will be times we live through that will have the quality of apprehension, concern, or unease. The key […]
