Why Am I So Anxious?
Many clients come to me asking how they can get rid of their anxiety. They often come with questions about why they are anxious in the first place, and are looking for answers about what anxiety is, where it comes from and how they can be free of it. The answer is that anxiety is […]
Existential Crisis at Uni? It happens.
“They lose the day in expectation of the night, and the night in fear of the dawn” Seneca The Younger University can be an incredibly difficult time, for all kinds of reasons including pressure, money, and friendships. Student anxiety and mental health issues can be made even worse when others say “These are the best […]
Get on with it!
Are you making yourself more stressed by being in a hurry to get stuff done? How do you feel when you’ve got things to do? Perhaps you start to feel anxious about getting on with things; maybe you love to get everything ticked off your list as early in the day as possible; or you […]
Are You Acting Like a Child?
Why we find ourselves becoming more childish in certain situations Do you ever notice that in certain situations or with certain people, you often find yourself acting in a way that you feel upset with when you look back at yourself? Perhaps you find yourself feeling small around certain types of people, or you throw […]
HOW TO USE BODY LANGUAGE TO STOP PEOPLE PLEASING
Ever noticed that you are always saying ‘yes’ when you want to say ‘no’? Ever been determined to put yourself first for a while only to realise that you have fallen into the same patterns yet again? This blog can help you to use your body language to recognise the signs and make choices that […]
Letting Your Light Shine
In this week’s blog, I want to do something a bit different and share some of my favourite quotes and insights that I have found helpful along the way. With the advent of social media, we have all become very used to seeing memes or meaningful quotes posted online, things which our friends have shared […]
Can’t Stand Someone? It could be your Shadow Side.
Ever had a reaction to a person that seems way out of proportion to what they’ve done? Ever felt so strongly about the way a person acts that you can’t stand to be around them, even though it doesn’t really impact you? This could be a clue to your shadow side. What is the Shadow? […]
Low Self-Esteem and Social Anxiety
Do you sometimes feel as though other people will judge you negatively if you express your true opinions? Or do you worry that all your friends secretly find you to be boring and dull? You could be suffering with anxiety as a result of low self-esteem. Self-esteem is the term for how we perceive and […]
The Truth About Your Mid-Life Crisis
“Who looks outside, dreams; who looks inside, awakes”. – Carl Jung What do you think of when you hear the term ‘mid-life crisis?’ For many of us, it’s the old trope of the middle-aged man who suddenly decides to blow all his savings on a flashy sports car or some other life change intended to regain his youth. However, […]
