Understand Your Anxiety

I have many conversations each week about anxiety, stress and worry. Often, my clients or my students are asking me how they can get rid of anxious thoughts, or how they can be ‘normal’. Many of them are surprised when I point out that a certain amount of anxiety IS normal, in fact it is…

Letting Your Light Shine

In this week’s blog, I want to do something a bit different and share some of my favourite quotes and insights that I have found helpful along the way. With the advent of social media, we have all become very used to seeing memes or meaningful quotes posted online, things which our friends have shared…